\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Телеграм: \u003Ca href=\"https://t.me/svetashedina\">https://t.me/svetashedina\u003C/a>\u003C/p>","episodic","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d.jpg",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_1280.jpg","https://cloud.mave.digital/38039",false,67,8,{"rate":23,"count":24},4.7,537,[26,28],{"name":27,"is_main":19},"Здоровье и фитнес",{"name":29,"is_main":30},"Общество и культура",true,[32,33,34,35,36,37,38],1,2,3,4,5,6,7,"Написать мне","svetlana.shedina@gmail.com",{"facebook":42,"twitter":42,"instagram":43,"telegram":44,"vk":42,"patreon":42,"boosty":42},null,"https://www.instagram.com/sit.breathe/","https://t.me/svetashedina",{"apple_id":46,"apple":47,"google":48,"spotify":49,"yandex":50,"vk":42,"castbox":51,"soundstream":52,"deezer":42,"overcast":53,"podcastAddict":54,"pocketCasts":55,"youtube":56,"soundcloud":57,"zvuk":42,"youtubeMusic":42,"myBook":42,"litres":42},1452741975,"https://podcasts.apple.com/us/podcast/%D1%81%D1%8F%D0%B4%D1%8C-%D0%BF%D0%BE%D0%B4%D1%8B%D1%88%D0%B8/id1452741975?uo=4","https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6NTg4MzM3MjU3L3NvdW5kcy5yc3M","https://open.spotify.com/show/3JnGO2Qdv4a3Fm0TBkfCae","https://music.yandex.com/album/7243477","https://castbox.fm/vic/1452741975","https://soundstream.media/playlist/syad-podyshi","https://overcast.fm/itunes1452741975","https://podcastaddict.com/podcast/3471358","https://pca.st/itunes/1452741975","https://www.youtube.com/c/Сядьподыши","https://soundcloud.com/sit-and-breathe",[],{"id":60,"number":61,"season":32,"title":62,"description":63,"type":64,"image":65,"audio":66,"duration":67,"is_explicit":19,"code":61,"publish_date":68,"listenings":69,"is_transcription_hidden":19,"text":42,"is_private":19,"plans":42,"video":42,"images":70,"reactions":76,"chapters":82,"relevantEpisodes":83},"f035dc1c-5fd1-4a40-88e6-4bc7f22a8ad7",11,"Дышим циклично","Дыхательное упражнение для расслабления. Отслеживайте свои ощущения во время выполнения практики, выбирайте свой ритм, останавливайтесь, если это нужно.\n\n🖤 стать патроном «Сядь, подыши»: https://www.patreon.com/podyshi","full","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/f035dc1c-5fd1-4a40-88e6-4bc7f22a8ad7.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/f035dc1c-5fd1-4a40-88e6-4bc7f22a8ad7.mp3",377,"2019-07-08T17:20:31.000Z",926,{"image_80":71,"image_180":72,"image_240":73,"image_600":74,"image_1280":75},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/f035dc1c-5fd1-4a40-88e6-4bc7f22a8ad7_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/f035dc1c-5fd1-4a40-88e6-4bc7f22a8ad7_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/f035dc1c-5fd1-4a40-88e6-4bc7f22a8ad7_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/f035dc1c-5fd1-4a40-88e6-4bc7f22a8ad7_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/f035dc1c-5fd1-4a40-88e6-4bc7f22a8ad7_1280.jpg",[77,80],{"type":78,"count":79},"like","0",{"type":81,"count":79},"dislike",[],[84,100,116,131,146,161,176,191,206],{"id":85,"number":86,"season":32,"title":87,"description":88,"type":64,"image":89,"audio":90,"duration":91,"is_explicit":19,"code":86,"publish_date":92,"listenings":93,"is_private":19,"plans":42,"video":42,"images":94},"c8866f61-1c66-4de7-8d69-e6bbfaf637c8",10,"Замедляем ритм","В медитации мы часто начинаем с того, что перемещаем внимание по частям тела. Почему бы не сосредоточиться сразу на чём-то одном без этой дополнительной работы? В сегодняшней медитации мы попробуем почувствовать почему.\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c8866f61-1c66-4de7-8d69-e6bbfaf637c8.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/c8866f61-1c66-4de7-8d69-e6bbfaf637c8.mp3",611,"2019-06-17T16:00:15.000Z",802,{"image_80":95,"image_180":96,"image_240":97,"image_600":98,"image_1280":99},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c8866f61-1c66-4de7-8d69-e6bbfaf637c8_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c8866f61-1c66-4de7-8d69-e6bbfaf637c8_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c8866f61-1c66-4de7-8d69-e6bbfaf637c8_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c8866f61-1c66-4de7-8d69-e6bbfaf637c8_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c8866f61-1c66-4de7-8d69-e6bbfaf637c8_1280.jpg",{"id":101,"number":102,"season":32,"title":103,"description":104,"type":64,"image":105,"audio":106,"duration":107,"is_explicit":19,"code":102,"publish_date":108,"listenings":109,"is_private":19,"plans":42,"video":42,"images":110},"bb2581d5-981b-4584-88cf-9f92f24958d7",9,"На прогулке","Медитация на ходу, пробуем практиковать осознанность во время прогулки.\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/bb2581d5-981b-4584-88cf-9f92f24958d7.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/bb2581d5-981b-4584-88cf-9f92f24958d7.mp3",482,"2019-06-10T19:11:24.000Z",809,{"image_80":111,"image_180":112,"image_240":113,"image_600":114,"image_1280":115},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/bb2581d5-981b-4584-88cf-9f92f24958d7_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/bb2581d5-981b-4584-88cf-9f92f24958d7_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/bb2581d5-981b-4584-88cf-9f92f24958d7_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/bb2581d5-981b-4584-88cf-9f92f24958d7_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/bb2581d5-981b-4584-88cf-9f92f24958d7_1280.jpg",{"id":117,"number":21,"season":32,"title":118,"description":119,"type":64,"image":120,"audio":121,"duration":122,"is_explicit":19,"code":21,"publish_date":123,"listenings":124,"is_private":19,"plans":42,"video":42,"images":125},"d01e34de-a1eb-47bf-807a-126cd1349dd9","Вопрос-Ответ: дискомфорт","Разбираем тему дискомфорта в медитации.\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/d01e34de-a1eb-47bf-807a-126cd1349dd9.mp3",401,"2019-05-27T19:40:21.000Z",596,{"image_80":126,"image_180":127,"image_240":128,"image_600":129,"image_1280":130},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_1280.jpg",{"id":132,"number":38,"season":32,"title":133,"description":134,"type":64,"image":135,"audio":136,"duration":137,"is_explicit":19,"code":38,"publish_date":138,"listenings":139,"is_private":19,"plans":42,"video":42,"images":140},"527a0720-f35e-48bf-89b4-f5cfbb594753","Концентрируемся без усилий","\u003Cp>В новом выпуске мы снова уделим время концентрации. Попробуйте не думать о фокусе, а просто быть в нём.\r\n\r\n🖤 \u003Cbr />\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Телеграм-канал «Сядь, подыши»: \u003Ca href=\"https://t.me/sit_and_breathe\">https://t.me/sit_and_breathe\u003C/a>\u003C/p>","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/527a0720-f35e-48bf-89b4-f5cfbb594753.mp3",407,"2019-05-21T03:25:00.000Z",816,{"image_80":141,"image_180":142,"image_240":143,"image_600":144,"image_1280":145},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_1280.jpg",{"id":147,"number":37,"season":32,"title":148,"description":149,"type":64,"image":150,"audio":151,"duration":152,"is_explicit":19,"code":37,"publish_date":153,"listenings":154,"is_private":19,"plans":42,"video":42,"images":155},"64cb722f-29df-491d-9a18-c368b18ad633","Перед сном: у костра","Экспериментальный выпуск «Сядь, подыши» в формате слипкаста.\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/64cb722f-29df-491d-9a18-c368b18ad633.mp3",420,"2019-05-15T09:16:47.000Z",1457,{"image_80":156,"image_180":157,"image_240":158,"image_600":159,"image_1280":160},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_1280.jpg",{"id":162,"number":36,"season":32,"title":163,"description":164,"type":64,"image":165,"audio":166,"duration":167,"is_explicit":19,"code":36,"publish_date":168,"listenings":169,"is_private":19,"plans":42,"video":42,"images":170},"058253e3-d6cb-4d5a-a83b-016774ef8cc9","Возвращаем внимание","Концентрация на объекте в медитации помогает улучшить способность фокусироваться в жизни. Мы перемещаем внимание по частям тела для того, чтобы оно было более подвижным, как в жизни.\n\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/058253e3-d6cb-4d5a-a83b-016774ef8cc9.mp3",552,"2019-05-01T20:33:12.000Z",1267,{"image_80":171,"image_180":172,"image_240":173,"image_600":174,"image_1280":175},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_1280.jpg",{"id":177,"number":35,"season":32,"title":178,"description":179,"type":64,"image":180,"audio":181,"duration":182,"is_explicit":19,"code":35,"publish_date":183,"listenings":184,"is_private":19,"plans":42,"video":42,"images":185},"647c5533-961e-4320-8c0e-8665130e65d4","Начинаем день осознанно","Медитация для доброго утра\n\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/647c5533-961e-4320-8c0e-8665130e65d4.mp3",314,"2019-04-15T18:10:12.000Z",2378,{"image_80":186,"image_180":187,"image_240":188,"image_600":189,"image_1280":190},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_1280.jpg",{"id":192,"number":34,"season":32,"title":193,"description":194,"type":64,"image":195,"audio":196,"duration":197,"is_explicit":19,"code":34,"publish_date":198,"listenings":199,"is_private":19,"plans":42,"video":42,"images":200},"ac12ad15-263b-4a38-8bf2-bba4ec865efd","Перезагружаемся в трудный день","Если сегодня у вас загруженный день, то эта короткая медитация поможет отложить дела, а главное, мысли о них, на потом и чуть-чуть перезагрузиться.\n\n\n\nТелеграм-канал «Сядь, подыши»: 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