\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Телеграм: \u003Ca href=\"https://t.me/svetashedina\">https://t.me/svetashedina\u003C/a>\u003C/p>","episodic","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d.jpg",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_1280.jpg","https://cloud.mave.digital/38039",false,67,8,{"rate":23,"count":24},4.7,537,[26,28],{"name":27,"is_main":19},"Здоровье и фитнес",{"name":29,"is_main":30},"Общество и культура",true,[32,33,34,35,36,37,38],1,2,3,4,5,6,7,"Написать мне","svetlana.shedina@gmail.com",{"facebook":42,"twitter":42,"instagram":43,"telegram":44,"vk":42,"patreon":42,"boosty":42},null,"https://www.instagram.com/sit.breathe/","https://t.me/svetashedina",{"apple_id":46,"apple":47,"google":48,"spotify":49,"yandex":50,"vk":42,"castbox":51,"soundstream":52,"deezer":42,"overcast":53,"podcastAddict":54,"pocketCasts":55,"youtube":56,"soundcloud":57,"zvuk":42,"youtubeMusic":42,"myBook":42,"litres":42},1452741975,"https://podcasts.apple.com/us/podcast/%D1%81%D1%8F%D0%B4%D1%8C-%D0%BF%D0%BE%D0%B4%D1%8B%D1%88%D0%B8/id1452741975?uo=4","https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6NTg4MzM3MjU3L3NvdW5kcy5yc3M","https://open.spotify.com/show/3JnGO2Qdv4a3Fm0TBkfCae","https://music.yandex.com/album/7243477","https://castbox.fm/vic/1452741975","https://soundstream.media/playlist/syad-podyshi","https://overcast.fm/itunes1452741975","https://podcastaddict.com/podcast/3471358","https://pca.st/itunes/1452741975","https://www.youtube.com/c/Сядьподыши","https://soundcloud.com/sit-and-breathe",[],{"id":60,"number":33,"season":34,"title":61,"description":62,"type":63,"image":64,"audio":65,"duration":66,"is_explicit":19,"code":67,"publish_date":68,"listenings":69,"is_transcription_hidden":19,"text":42,"is_private":19,"plans":42,"video":42,"images":70,"reactions":76,"chapters":82,"relevantEpisodes":83},"68136e43-18c1-4a1a-81af-cdaa82c627d2","Вспоминаем тёплый комфорт","Вспоминаю момент, в котором я ощущала безопасность и тёплый комфорт в детстве, читаю свою любимую басню «Солнце и ветер».\n\nТелеграм: https://t.me/sit_and_breathe","full","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/68136e43-18c1-4a1a-81af-cdaa82c627d2.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/68136e43-18c1-4a1a-81af-cdaa82c627d2.mp3",341,36,"2022-03-23T21:33:54.000Z",11936,{"image_80":71,"image_180":72,"image_240":73,"image_600":74,"image_1280":75},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/68136e43-18c1-4a1a-81af-cdaa82c627d2_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/68136e43-18c1-4a1a-81af-cdaa82c627d2_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/68136e43-18c1-4a1a-81af-cdaa82c627d2_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/68136e43-18c1-4a1a-81af-cdaa82c627d2_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/68136e43-18c1-4a1a-81af-cdaa82c627d2_1280.jpg",[77,80],{"type":78,"count":79},"like","0",{"type":81,"count":79},"dislike",[],[84,100,117,134,151,168,185,202,218],{"id":85,"number":32,"season":34,"title":86,"description":87,"type":63,"image":88,"audio":89,"duration":90,"is_explicit":19,"code":91,"publish_date":92,"listenings":93,"is_private":19,"plans":42,"video":42,"images":94},"13bcad31-f0be-4460-8f1d-09872651a936","Возвращаемся к дыханию","Сейчас ощущаю много тревоги и эмоциональную перегрузку, почувствовала, что хочется «вернуться в тело», а для меня лучше всего для этой цели подходит наблюдение за дыханием.\n\nПоэтому я записала этот короткий выпуск «Возвращаемся к дыханию».\n\nТелеграм: https://t.me/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/13bcad31-f0be-4460-8f1d-09872651a936.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/13bcad31-f0be-4460-8f1d-09872651a936.mp3",308,35,"2022-02-23T04:46:25.000Z",7572,{"image_80":95,"image_180":96,"image_240":97,"image_600":98,"image_1280":99},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/13bcad31-f0be-4460-8f1d-09872651a936_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/13bcad31-f0be-4460-8f1d-09872651a936_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/13bcad31-f0be-4460-8f1d-09872651a936_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/13bcad31-f0be-4460-8f1d-09872651a936_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/13bcad31-f0be-4460-8f1d-09872651a936_1280.jpg",{"id":101,"number":102,"season":33,"title":103,"description":104,"type":63,"image":105,"audio":106,"duration":107,"is_explicit":19,"code":108,"publish_date":109,"listenings":110,"is_private":19,"plans":42,"video":42,"images":111},"a3241adb-415f-47c6-af3f-d18f41398e3a",14,"Замечаем самоконтроль","В процессе медитации мы иногда замечаем невозможность расслабиться из-за напряжения в теле или тревожности в мыслях. Мысль о том, что нужно расслабиться, никак не помогает. Скорее мешает, так как заставляет достигать результата, что создаёт дополнительную фрустрацию.\n\nВ этой серии выпусков мне хотелось бы предложить вам понаблюдать за желанием контролировать процесс расслабления.\n\n\n\nКанал в телеграме: https://t.me/sit_and_breathe\u2028Инстаграм: https://www.instagram.com/podyshi.podcast/\nДля обратной связи: телеграм и инстаграм Света Шедина @svetashedina","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/a3241adb-415f-47c6-af3f-d18f41398e3a.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/a3241adb-415f-47c6-af3f-d18f41398e3a.mp3",876,34,"2020-09-19T04:32:20.000Z",3554,{"image_80":112,"image_180":113,"image_240":114,"image_600":115,"image_1280":116},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/a3241adb-415f-47c6-af3f-d18f41398e3a_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/a3241adb-415f-47c6-af3f-d18f41398e3a_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/a3241adb-415f-47c6-af3f-d18f41398e3a_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/a3241adb-415f-47c6-af3f-d18f41398e3a_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/a3241adb-415f-47c6-af3f-d18f41398e3a_1280.jpg",{"id":118,"number":119,"season":33,"title":120,"description":121,"type":63,"image":122,"audio":123,"duration":124,"is_explicit":19,"code":125,"publish_date":126,"listenings":127,"is_private":19,"plans":42,"video":42,"images":128},"983c69ef-7732-42f6-9b13-b906aeb58b48",13,"Наблюдаем звук","Звук, как объект концентрации. \n\nВ выпуске присутствуют идиофонические, то есть самозвучащие музыкальные инструменты, такие как гонг, ксилофон, колокол, треугольник, кимвал, а также их разновидности. После удара эти инструменты ещё некоторое время вибрируют, создавая волну удаления звука. За этим рождением и затуханием звуковой волны мы и будем наблюдать.\n\n\nКанал в телеграме: https://www.instagram.com/podyshi.podcast/\nИнстаграм: https://t.me/sit_and_breathe\n\nДля обратной связи: телеграм и инстаграм Света Шедина @svetashedina","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/983c69ef-7732-42f6-9b13-b906aeb58b48.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/983c69ef-7732-42f6-9b13-b906aeb58b48.mp3",574,33,"2020-08-21T19:15:58.000Z",1384,{"image_80":129,"image_180":130,"image_240":131,"image_600":132,"image_1280":133},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/983c69ef-7732-42f6-9b13-b906aeb58b48_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/983c69ef-7732-42f6-9b13-b906aeb58b48_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/983c69ef-7732-42f6-9b13-b906aeb58b48_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/983c69ef-7732-42f6-9b13-b906aeb58b48_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/983c69ef-7732-42f6-9b13-b906aeb58b48_1280.jpg",{"id":135,"number":136,"season":33,"title":137,"description":138,"type":63,"image":139,"audio":140,"duration":141,"is_explicit":19,"code":142,"publish_date":143,"listenings":144,"is_private":19,"plans":42,"video":42,"images":145},"99a7a3a3-7c31-4b5d-bb2b-09a74a0a9444",12,"Замечаем cамооценку","В этом выпуске я предлагаю вам настроиться на замечание оценочных мыслей и наблюдение за ними.\n\n\nКанал в телеграме: https://t.me/sit_and_breathe\u2028/ Инстаграм: www.instagram.com/podyshi.podcast/\n\nДля обратной связи: телеграм и инстаграм Света Шедина @svetashedina","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/99a7a3a3-7c31-4b5d-bb2b-09a74a0a9444.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/99a7a3a3-7c31-4b5d-bb2b-09a74a0a9444.mp3",597,32,"2020-08-11T02:46:07.000Z",1843,{"image_80":146,"image_180":147,"image_240":148,"image_600":149,"image_1280":150},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/99a7a3a3-7c31-4b5d-bb2b-09a74a0a9444_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/99a7a3a3-7c31-4b5d-bb2b-09a74a0a9444_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/99a7a3a3-7c31-4b5d-bb2b-09a74a0a9444_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/99a7a3a3-7c31-4b5d-bb2b-09a74a0a9444_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/99a7a3a3-7c31-4b5d-bb2b-09a74a0a9444_1280.jpg",{"id":152,"number":153,"season":33,"title":154,"description":155,"type":63,"image":156,"audio":157,"duration":158,"is_explicit":19,"code":159,"publish_date":160,"listenings":161,"is_private":19,"plans":42,"video":42,"images":162},"c6e58c90-e74b-4f1a-b95c-d7aed4140bbf",11,"Практика благодарности","Практика благодарности помогает научиться замечать позитивные моменты.\n\n\nКанал в телеграме: https://t.me/sit_and_breathe\nИнстаграм: https://www.instagram.com/podyshi.podcast/\n\nДля обратной связи: телеграм и инстаграм Света Шедина @svetashedina","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c6e58c90-e74b-4f1a-b95c-d7aed4140bbf.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/c6e58c90-e74b-4f1a-b95c-d7aed4140bbf.mp3",770,31,"2020-07-09T18:12:33.000Z",2003,{"image_80":163,"image_180":164,"image_240":165,"image_600":166,"image_1280":167},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c6e58c90-e74b-4f1a-b95c-d7aed4140bbf_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c6e58c90-e74b-4f1a-b95c-d7aed4140bbf_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c6e58c90-e74b-4f1a-b95c-d7aed4140bbf_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c6e58c90-e74b-4f1a-b95c-d7aed4140bbf_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c6e58c90-e74b-4f1a-b95c-d7aed4140bbf_1280.jpg",{"id":169,"number":170,"season":33,"title":171,"description":172,"type":63,"image":173,"audio":174,"duration":175,"is_explicit":19,"code":176,"publish_date":177,"listenings":178,"is_private":19,"plans":42,"video":42,"images":179},"4b29801a-3b0c-4c40-b5b5-b0be0ee3f702",10,"Письменная практика","Мне давно хотелось ввести в подкаст письменные практики, как инструмент, который помогает ощутить себя в моменте. \n\nСегодня мы поисследуем практику осознания предыдущего опыта. Осознание опыта помогает взглянуть на ваши эмоции и переживания со стороны и, возможно, переформулировать своё отношение к внешним ситуациям.\n\nСоздайте свободные полчаса, возьмите ручку и блокнотик для записей и включайтесь.\n\n\n\nТелеграм-канал «Сядь, подыши»: https://teleg.run/sit_and_breathe\u2028\nИнстаграм «Сядь, подыши»: www.instagram.com/podyshi.podcast/\n\nТрек написал Илья Пименов.","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/4b29801a-3b0c-4c40-b5b5-b0be0ee3f702.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/4b29801a-3b0c-4c40-b5b5-b0be0ee3f702.mp3",1704,30,"2020-06-10T16:57:21.000Z",1104,{"image_80":180,"image_180":181,"image_240":182,"image_600":183,"image_1280":184},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/4b29801a-3b0c-4c40-b5b5-b0be0ee3f702_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/4b29801a-3b0c-4c40-b5b5-b0be0ee3f702_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/4b29801a-3b0c-4c40-b5b5-b0be0ee3f702_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/4b29801a-3b0c-4c40-b5b5-b0be0ee3f702_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/4b29801a-3b0c-4c40-b5b5-b0be0ee3f702_1280.jpg",{"id":186,"number":187,"season":33,"title":188,"description":189,"type":63,"image":190,"audio":191,"duration":192,"is_explicit":19,"code":193,"publish_date":194,"listenings":195,"is_private":19,"plans":42,"video":42,"images":196},"8e1317e5-2ec8-4c2d-8054-17468d82f5e8",9,"Универсальный выпуск","Когда нужно просто сесть и подышать.\n\n\nТелеграм-канал «Сядь, подыши»: https://tlg.name/sit_and_breathe\nИнстаграм «Сядь, подыши»: https://www.instagram.com/podyshi.podcast/","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/8e1317e5-2ec8-4c2d-8054-17468d82f5e8.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/8e1317e5-2ec8-4c2d-8054-17468d82f5e8.mp3",370,29,"2020-05-08T17:06:45.000Z",1082,{"image_80":197,"image_180":198,"image_240":199,"image_600":200,"image_1280":201},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/8e1317e5-2ec8-4c2d-8054-17468d82f5e8_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/8e1317e5-2ec8-4c2d-8054-17468d82f5e8_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/8e1317e5-2ec8-4c2d-8054-17468d82f5e8_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/8e1317e5-2ec8-4c2d-8054-17468d82f5e8_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/8e1317e5-2ec8-4c2d-8054-17468d82f5e8_1280.jpg",{"id":203,"number":21,"season":33,"title":204,"description":205,"type":63,"image":206,"audio":207,"duration":208,"is_explicit":19,"code":209,"publish_date":210,"listenings":211,"is_private":19,"plans":42,"video":42,"images":212},"21c47054-20f7-401e-bcee-dd1e5ab994e2","Беседа о моём пути в практике медитации","Беседую о том, как я пришла к практике медитации, и что эта практика для меня означает, с Настей Мозговой, создательницей подкаста «Обмозгуем».\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe\nИнстаграм «Сядь, подыши»: www.instagram.com/podyshi.podcast/\n\nМонтаж выпуска: Влад Коваль","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/21c47054-20f7-401e-bcee-dd1e5ab994e2.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/21c47054-20f7-401e-bcee-dd1e5ab994e2.mp3",2575,28,"2020-04-29T03:48:23.000Z",1353,{"image_80":213,"image_180":214,"image_240":215,"image_600":216,"image_1280":217},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/21c47054-20f7-401e-bcee-dd1e5ab994e2_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/21c47054-20f7-401e-bcee-dd1e5ab994e2_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/21c47054-20f7-401e-bcee-dd1e5ab994e2_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/21c47054-20f7-401e-bcee-dd1e5ab994e2_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/21c47054-20f7-401e-bcee-dd1e5ab994e2_1280.jpg",{"id":219,"number":38,"season":33,"title":220,"description":221,"type":63,"image":222,"audio":223,"duration":224,"is_explicit":19,"code":225,"publish_date":226,"listenings":227,"is_private":19,"plans":42,"video":42,"images":228},"116b1fc9-4324-4653-a44e-6a47a96e9bc2","Засыпаем под винил","В детстве я любила слушать виниловые пластинки. Наливала чай, делала бутерброд с маслом и сыром, ставила какую-нибудь детскую сказку и ложилась на диван. Было очень уютно. В этом выпуске мы захотелось создать такое ощущение уюта для вас.\n\n\n\nТелеграм-канал «Сядь, подыши»: https://tlg.name/sit_and_breathe\nИнстаграм «Сядь, подыши»: https://www.instagram.com/podyshi.podcast/","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/116b1fc9-4324-4653-a44e-6a47a96e9bc2.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/116b1fc9-4324-4653-a44e-6a47a96e9bc2.mp3",1194,27,"2020-04-22T02:19:45.000Z",3096,{"image_80":229,"image_180":230,"image_240":231,"image_600":232,"image_1280":233},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/116b1fc9-4324-4653-a44e-6a47a96e9bc2_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/116b1fc9-4324-4653-a44e-6a47a96e9bc2_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/116b1fc9-4324-4653-a44e-6a47a96e9bc2_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/116b1fc9-4324-4653-a44e-6a47a96e9bc2_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/116b1fc9-4324-4653-a44e-6a47a96e9bc2_1280.jpg",["Reactive",235],{"$ssite-config":236},{"_priority":237,"env":241,"name":242,"url":243},{"name":238,"env":239,"url":240},-10,-15,-4,"production","podcast-website","https://sitandbreathe.mave.digital/",["Set"],["ShallowReactive",246],{"$63LOZx6kQb":-1},"/ep-36",{"common":249},{"activeTab":250,"isShareActive":19,"episodes":251,"contentPosition":19,"podcast":5,"podcastSlug":252,"showPlayer":19,"activeTrack":42,"pauseTrack":19,"activeEpisode":59,"titleHeight":253,"website":254,"listenUrl":42,"isMobileShareActive":19,"isDataLoaded":30,"favicon":255,"customDomain":42,"episodesCount":253},"listen",[],"sitandbreathe",0,{"button_text":39,"button_link":40,"is_indexing":30,"ym_id":-1,"gtm_id":-1},""]