\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Телеграм: \u003Ca href=\"https://t.me/svetashedina\">https://t.me/svetashedina\u003C/a>\u003C/p>","episodic","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d.jpg",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/1e19a7bb-15e9-4bc7-8e46-5fe3b335ea0d_1280.jpg","https://cloud.mave.digital/38039",false,67,8,{"rate":23,"count":24},4.7,537,[26,28],{"name":27,"is_main":19},"Здоровье и фитнес",{"name":29,"is_main":30},"Общество и культура",true,[32,33,34,35,36,37,38],1,2,3,4,5,6,7,"Написать мне","svetlana.shedina@gmail.com",{"facebook":42,"twitter":42,"instagram":43,"telegram":44,"vk":42,"patreon":42,"boosty":42},null,"https://www.instagram.com/sit.breathe/","https://t.me/svetashedina",{"apple_id":46,"apple":47,"google":48,"spotify":49,"yandex":50,"vk":42,"castbox":51,"soundstream":52,"deezer":42,"overcast":53,"podcastAddict":54,"pocketCasts":55,"youtube":56,"soundcloud":57,"zvuk":42,"youtubeMusic":42,"myBook":42,"litres":42},1452741975,"https://podcasts.apple.com/us/podcast/%D1%81%D1%8F%D0%B4%D1%8C-%D0%BF%D0%BE%D0%B4%D1%8B%D1%88%D0%B8/id1452741975?uo=4","https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLnNvdW5kY2xvdWQuY29tL3VzZXJzL3NvdW5kY2xvdWQ6dXNlcnM6NTg4MzM3MjU3L3NvdW5kcy5yc3M","https://open.spotify.com/show/3JnGO2Qdv4a3Fm0TBkfCae","https://music.yandex.com/album/7243477","https://castbox.fm/vic/1452741975","https://soundstream.media/playlist/syad-podyshi","https://overcast.fm/itunes1452741975","https://podcastaddict.com/podcast/3471358","https://pca.st/itunes/1452741975","https://www.youtube.com/c/Сядьподыши","https://soundcloud.com/sit-and-breathe",[],{"id":60,"number":21,"season":32,"title":61,"description":62,"type":63,"image":64,"audio":65,"duration":66,"is_explicit":19,"code":21,"publish_date":67,"listenings":68,"is_transcription_hidden":19,"text":42,"is_private":19,"plans":42,"video":42,"images":69,"reactions":75,"chapters":81,"relevantEpisodes":82},"d01e34de-a1eb-47bf-807a-126cd1349dd9","Вопрос-Ответ: дискомфорт","Разбираем тему дискомфорта в медитации.\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","full","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/d01e34de-a1eb-47bf-807a-126cd1349dd9.mp3",401,"2019-05-27T19:40:21.000Z",597,{"image_80":70,"image_180":71,"image_240":72,"image_600":73,"image_1280":74},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/d01e34de-a1eb-47bf-807a-126cd1349dd9_1280.jpg",[76,79],{"type":77,"count":78},"like","0",{"type":80,"count":78},"dislike",[],[83,98,113,128,143,158,173],{"id":84,"number":38,"season":32,"title":85,"description":86,"type":63,"image":87,"audio":88,"duration":89,"is_explicit":19,"code":38,"publish_date":90,"listenings":91,"is_private":19,"plans":42,"video":42,"images":92},"527a0720-f35e-48bf-89b4-f5cfbb594753","Концентрируемся без усилий","\u003Cp>В новом выпуске мы снова уделим время концентрации. Попробуйте не думать о фокусе, а просто быть в нём.\r\n\r\n🖤 \u003Cbr />\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Телеграм-канал «Сядь, подыши»: \u003Ca href=\"https://t.me/sit_and_breathe\">https://t.me/sit_and_breathe\u003C/a>\u003C/p>","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/527a0720-f35e-48bf-89b4-f5cfbb594753.mp3",407,"2019-05-21T03:25:00.000Z",817,{"image_80":93,"image_180":94,"image_240":95,"image_600":96,"image_1280":97},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/527a0720-f35e-48bf-89b4-f5cfbb594753_1280.jpg",{"id":99,"number":37,"season":32,"title":100,"description":101,"type":63,"image":102,"audio":103,"duration":104,"is_explicit":19,"code":37,"publish_date":105,"listenings":106,"is_private":19,"plans":42,"video":42,"images":107},"64cb722f-29df-491d-9a18-c368b18ad633","Перед сном: у костра","Экспериментальный выпуск «Сядь, подыши» в формате слипкаста.\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/64cb722f-29df-491d-9a18-c368b18ad633.mp3",420,"2019-05-15T09:16:47.000Z",1458,{"image_80":108,"image_180":109,"image_240":110,"image_600":111,"image_1280":112},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/64cb722f-29df-491d-9a18-c368b18ad633_1280.jpg",{"id":114,"number":36,"season":32,"title":115,"description":116,"type":63,"image":117,"audio":118,"duration":119,"is_explicit":19,"code":36,"publish_date":120,"listenings":121,"is_private":19,"plans":42,"video":42,"images":122},"058253e3-d6cb-4d5a-a83b-016774ef8cc9","Возвращаем внимание","Концентрация на объекте в медитации помогает улучшить способность фокусироваться в жизни. Мы перемещаем внимание по частям тела для того, чтобы оно было более подвижным, как в жизни.\n\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/058253e3-d6cb-4d5a-a83b-016774ef8cc9.mp3",552,"2019-05-01T20:33:12.000Z",1267,{"image_80":123,"image_180":124,"image_240":125,"image_600":126,"image_1280":127},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/058253e3-d6cb-4d5a-a83b-016774ef8cc9_1280.jpg",{"id":129,"number":35,"season":32,"title":130,"description":131,"type":63,"image":132,"audio":133,"duration":134,"is_explicit":19,"code":35,"publish_date":135,"listenings":136,"is_private":19,"plans":42,"video":42,"images":137},"647c5533-961e-4320-8c0e-8665130e65d4","Начинаем день осознанно","Медитация для доброго утра\n\n\n\nТелеграм-канал «Сядь, подыши»: tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/647c5533-961e-4320-8c0e-8665130e65d4.mp3",314,"2019-04-15T18:10:12.000Z",2378,{"image_80":138,"image_180":139,"image_240":140,"image_600":141,"image_1280":142},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/647c5533-961e-4320-8c0e-8665130e65d4_1280.jpg",{"id":144,"number":34,"season":32,"title":145,"description":146,"type":63,"image":147,"audio":148,"duration":149,"is_explicit":19,"code":34,"publish_date":150,"listenings":151,"is_private":19,"plans":42,"video":42,"images":152},"ac12ad15-263b-4a38-8bf2-bba4ec865efd","Перезагружаемся в трудный день","Если сегодня у вас загруженный день, то эта короткая медитация поможет отложить дела, а главное, мысли о них, на потом и чуть-чуть перезагрузиться.\n\n\n\nТелеграм-канал «Сядь, подыши»: https://tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/ac12ad15-263b-4a38-8bf2-bba4ec865efd.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/ac12ad15-263b-4a38-8bf2-bba4ec865efd.mp3",351,"2019-03-28T18:07:44.000Z",1192,{"image_80":153,"image_180":154,"image_240":155,"image_600":156,"image_1280":157},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/ac12ad15-263b-4a38-8bf2-bba4ec865efd_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/ac12ad15-263b-4a38-8bf2-bba4ec865efd_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/ac12ad15-263b-4a38-8bf2-bba4ec865efd_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/ac12ad15-263b-4a38-8bf2-bba4ec865efd_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/ac12ad15-263b-4a38-8bf2-bba4ec865efd_1280.jpg",{"id":159,"number":33,"season":32,"title":160,"description":161,"type":63,"image":162,"audio":163,"duration":164,"is_explicit":19,"code":33,"publish_date":165,"listenings":166,"is_private":19,"plans":42,"video":42,"images":167},"faf45f5a-ad33-4f71-98b5-7584676c7537","Находим фокус","Медитация помогает сконцентрироваться на том, что важно прямо сейчас.\n\n\nТелеграм-канал «Сядь, подыши»: https://tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/faf45f5a-ad33-4f71-98b5-7584676c7537.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/faf45f5a-ad33-4f71-98b5-7584676c7537.mp3",547,"2019-03-21T03:51:52.000Z",1185,{"image_80":168,"image_180":169,"image_240":170,"image_600":171,"image_1280":172},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/faf45f5a-ad33-4f71-98b5-7584676c7537_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/faf45f5a-ad33-4f71-98b5-7584676c7537_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/faf45f5a-ad33-4f71-98b5-7584676c7537_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/faf45f5a-ad33-4f71-98b5-7584676c7537_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/faf45f5a-ad33-4f71-98b5-7584676c7537_1280.jpg",{"id":174,"number":32,"season":32,"title":175,"description":176,"type":63,"image":177,"audio":178,"duration":179,"is_explicit":19,"code":32,"publish_date":180,"listenings":181,"is_private":19,"plans":42,"video":42,"images":182},"c27b7e6b-025b-4ee3-b43f-94b292413705","Отключаемся от соцсетей","Медитация помогает начать замечать свои реакции и делать осознанный выбор: среагировать прямо сейчас или оставить на потом.\n\n\nТелеграм-канал «Сядь, подыши»: https://tlg.name/sit_and_breathe","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c27b7e6b-025b-4ee3-b43f-94b292413705.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/episodes/c27b7e6b-025b-4ee3-b43f-94b292413705.mp3",347,"2019-03-09T17:47:20.000Z",1607,{"image_80":183,"image_180":184,"image_240":185,"image_600":186,"image_1280":187},"storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c27b7e6b-025b-4ee3-b43f-94b292413705_80.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c27b7e6b-025b-4ee3-b43f-94b292413705_180.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c27b7e6b-025b-4ee3-b43f-94b292413705_240.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c27b7e6b-025b-4ee3-b43f-94b292413705_600.jpg","storage/podcasts/960e83b4-6bdd-49cb-9fa1-a6318302c205/images/c27b7e6b-025b-4ee3-b43f-94b292413705_1280.jpg",["Reactive",189],{"$ssite-config":190},{"_priority":191,"env":195,"name":196,"url":197},{"name":192,"env":193,"url":194},-10,-15,-4,"production","podcast-website","https://sitandbreathe.mave.digital/",["Set"],["ShallowReactive",200],{"$63LOZx6kQb":-1},"/ep-8",{"common":203},{"activeTab":204,"isShareActive":19,"episodes":205,"contentPosition":19,"podcast":5,"podcastSlug":206,"showPlayer":19,"activeTrack":42,"pauseTrack":19,"activeEpisode":59,"titleHeight":207,"website":208,"listenUrl":42,"isMobileShareActive":19,"isDataLoaded":30,"favicon":209,"customDomain":42,"episodesCount":207},"listen",[],"sitandbreathe",0,{"button_text":39,"button_link":40,"is_indexing":30,"ym_id":-1,"gtm_id":-1},""]